{"product_id":"high-protein-meal-prep-bible","title":"High-Protein Meal Prep Bible","description":"\u003cp\u003e150 high-protein meal prep recipes designed to make eating properly easier — without living on dry chicken and rice.\u003c\/p\u003e\u003cp\u003eEvery recipe serves 6 and comes with calories, protein, carbs, fats, a full ingredient list and a step-by-step method. Pick a recipe, prep 6 meals, store them properly, and make your whole week easier.\u003c\/p\u003e\u003cp\u003eBuilt for people who want simple, repeatable meals that keep them consistent — whether you're chasing gym goals, struggling to hit protein, or just sick of guessing what to cook.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat's included:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e150 high-protein recipes, 6 servings each\u003c\/li\u003e\n\u003cli\u003eCalories, protein, carbs and fats per serving\u003c\/li\u003e\n\u003cli\u003eFull ingredient lists + simple cooking methods\u003c\/li\u003e\n\u003cli\u003eStorage and reheating tips\u003c\/li\u003e\n\u003cli\u003eBeef, chicken, fish, turkey, eggs \u0026amp; dairy, plant-based, pasta \u0026amp; grains and more\u003c\/li\u003e\n\u003cli\u003eSimple, supermarket-friendly ingredients\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eThis is for you if you want easy meal prep, struggle to hit protein, are bored of chicken and rice, and want repeatable meals with the macros already laid out.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eDisclaimer: Macros are estimates only and may vary with brands, ingredient swaps, portion sizes and cooking methods. This guide is general information only — not medical, dietetic or personalised nutrition advice. For individual dietary needs, speak with a qualified professional. Due to the digital nature of this product, all sales are final once the guide has been delivered.\u003c\/em\u003e\u003c\/p\u003e","brand":"Ben Trickey","offers":[{"title":"Default Title","offer_id":44499697827882,"sku":null,"price":25.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0726\/0585\/9882\/files\/ChatGPTImageJun24_2026_04_38_08PM.png?v=1782282973","url":"https:\/\/bentrickeyyy.com\/products\/high-protein-meal-prep-bible","provider":"Ben Trickey","version":"1.0","type":"link"}